Courses
The courses at Know and Grow are inspired by the essence of our core being. They draw from and owe deep gratitude to many spiritual teachers who serve us all.

From the courses below choose what resonates with you.

Soularize
Soularize is a four-hour education session, distributable across days as per need.
A regular meditation practice builds total well-being by bridging connections between body, mind and soul. Just as physical exercise strengthens body muscles, and mental exercise strengthens brain muscles, meditation strengthens spiritual muscles.
Unleashing the power of meditation is our opportunity as individuals, and as a collective, to take the journey of evolution forward with renewed resolve to inner peace, and peace in our world.
A meditation practice keeps us grounded and aligned to our real selves. It helps to keep us responding rather than reacting to events, circumstances and people. It empowers us to create our life rather than be a helpless victim to it.
The name Soularize comes from a realization that we can be the cause of our thoughts, words and deeds rather than at the effect of them.
The Soularize series is for everyone; For every person that is ready to build wholesome wellness and loving kindness; For every person that needs self-empowerment; For every person that is working toward healthier choice-making.
The best gift we can give to ourselves and to the world is our own personal and spiritual growth. Meditation is our key to our true self. And we hold this key. Soularize shows us how to unlock the potential.

Spiritualize
The Spiritualize series is a four-hour education program, distributable across days as per need.
It is a deeper dive following Soularize that opens a wondrous pathway to realization of the true self. Spiritulize is inspired by a true yearning that we will raise the quality of our living through expanded awareness. It helps us to move into ‘knowing’ rather than mere ‘knowledge’.
It is based on timeless truths in a way that can be easily and scientifically understood and applied today. Spiritualize will de-mystify these essential teachings for one and all to embrace easily in a user-friendly way.

Soul-utions for Success
Soul-utions for Success is five-hour education program, distributable across days as per need.
Based on the work of Dr. Deepak Chopra, participants will be able to become more aware of their true potential to achieve success through natural spiritual laws. Being aligned with our true nature and applying the power of spirit in our daily lives, we can use these 7 laws of success to help us. 
As we live our daily lives, we can harness the power of spirit to create abundance that is not elusive but lasting. By going to the womb of creation where creativity and infinite possibility dwell, we can generate an unstoppable flow of pure and positive energy.
Channeling this energy toward our deepest purpose builds the magic of quiet fulfillment that propels us forward with ease.
Following the natural laws of metaphysics, we can re-define success and own it with least effort or struggle. In so doing we live our true identity shining through our social masks.
Soul-utions for Success helps to make you a magnet that attracts in your aura the powerful progress and prosperity as prioritized by the stillness of your own being.

Soul-ace
The Soul-ace series is three-hour education program, distributable across days as per need.
It is based on the work of Dr. Wayne Dyer and his book There is a Spiritual Solution to Every Problem. It is a paradigm shift to the problems we encounter in daily living. It gives us the secret to seeing challenges with our inner eyes. It provides grace that channels the energy of thought, word and deed toward helpful awareness of the
body-mind, and ego.
Our true solace comes from our soul, and this program is the key to accessing it. Dissolving the ego will dissolve problems, transforming struggle to soul-ace.
Attune to the silent soul-ace within.

Soul-idarity
The Soul-idarity series is a four-hour education program, distributable across days as per need.
Based on the work of Dr Wayne Dyer and his book Ten Secrets for Success and Inner Peace. The principles outlined and explained in this program are life-changing when embraced from within.
The Soul-idarity series is for everyone; For every person that is ready to thrive rather than survive by uncovering their true identity; For every person that is ready for a new lens with which to look at life; For every person that is ready to stop skirting at the surface of life and for taking a deep meaningful dive into the reality of sure success.
It brings you what you desire by turning the process inside out!
Come and gently procure this powerful, peaceful, purposeful wisdom.